Tuning Up: A Healthy Tweak -A-Week For Your Journey on the Highway To Well
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I wrote Tuning Up to compile some of my favorite tips into digestible bites for you to peruse and add to your daily routine at your own pace.
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Tuning Up is like the All Too Well newsletter’s greatest hits coming LIVE from your coffee table!
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In keeping with my pledge to not make your eyeballs bleed, I recommend one page at a time, hence a “tweak-a-week.”
Praise for Tuning Up
“While I’m not happy that Erica convinced me to wait 90 minutes before drinking coffee when I wake up, I am thrilled and grateful for the helpful — and healthful! — know-how she imparts with authority and humor.”
Pavia Rosati, Founder/CEO, Fathom
“Tuning Up is a clever and highly readable roadmap for anyone looking to feel better without the overwhelm. Whether you're just setting out on your “highway to well” or need a tune-up mid-journey, this book feels like your smartest, funniest friend is both coaching you and cheering you on every step of the way.”
Alexia Brue, Co-Founder, Well + Good;
Founder, The Practice