Tuning Up: A Healthy Tweak -A-Week For Your Journey on the Highway To Well
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I wrote Tuning Up to compile some of my favorite tips into digestible bites for you to peruse and add to your daily routine at your own pace.
Tuning Up is like the All Too Well newsletter’s greatest hits coming LIVE from your coffee table!
In keeping with my pledge to not make your eyeballs bleed, I recommend one page at a time, hence a “tweak-a-week.”
Praise for Tuning Up
“While I’m not happy that Erica convinced me to wait 90 minutes before drinking coffee when I wake up, I am thrilled and grateful for the helpful — and healthful! — know-how she imparts with authority and humor.”
Pavia Rosati, Founder/CEO, Fathom
“Tuning Up is a clever and highly readable roadmap for anyone looking to feel better without the overwhelm. Whether you're just setting out on your “highway to well” or need a tune-up mid-journey, this book feels like your smartest, funniest friend is both coaching you and cheering you on every step of the way.”
Alexia Brue, Co-Founder, Well + Good;
Founder, The Practice